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Homemade Veggie Wrap photo

Veggie Wrap

This Veggie Wrap is a colorful, flavor-packed meal! It's nutritious, versatile, and incredibly simple to make.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American

Ingredients
  

  • 4 large whole wheat flour tortillas
  • 2/3 cup hummus
  • 1 cup edamame cooked and shelled
  • 2 cups baby spinach leaves
  • 1-2 avocados peeled, seed removed, thinly sliced
  • 1 large carrot shredded
  • 1 each English cucumber chopped
  • other veggie ideas alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers
  • freshly ground black pepper to taste
  • high-quality olive oil light drizzle

Equipment

  • Cutting board
  • Sharp knife
  • Grater
  • Large mixing bowl
  • Serving plate

Method
 

  1. Start by washing and prepping all your vegetables. Shred the carrot, chop the cucumber, and slice the avocado. Ensure everything is ready to go before you assemble your wraps.
  2. Take one large whole wheat tortilla and spread 2-3 tablespoons of hummus evenly across the surface.
  3. Begin layering your ingredients on top of the hummus: baby spinach leaves, cooked edamame, shredded carrot, chopped cucumber, and avocado slices.
  4. Sprinkle freshly ground black pepper over the top of your veggies and drizzle with olive oil.
  5. Carefully fold the sides of the tortilla inward, then roll from the bottom up, tucking the filling tightly.
  6. Slice the rolled wrap in half diagonally for presentation. Serve immediately or wrap in parchment paper for a portable meal.

Notes

  • Mix and match your vegetables based on what’s fresh and available.
  • For added protein, consider including chickpeas or grilled tofu.
  • If you prefer a bit of heat, add some sliced jalapeños or a dash of hot sauce.