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Homemade Vegetable Detox Soup photo

Vegetable Detox Soup

This Vegetable Detox Soup is a vibrant, nutrient-packed delight! Perfect for a cozy meal or a health boost, it's easy and satisfying.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: American

Ingredients
  

  • 2 tablespoons Olive oil for sautéing
  • 1/2 medium red onion diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger peeled and minced
  • 2 cups celery chopped
  • 1 cup carrots chopped
  • 3 cups broccoli florets
  • 1 cup cauliflower florets
  • 1/2 teaspoon turmeric optional or to taste
  • 1 can (14.5 oz) no salt diced tomatoes preferably organic
  • 4 cups water
  • 1 teaspoon Italian seasoning
  • to taste Pink Himalayan salt or sea salt
  • to taste Fresh cracked black pepper
  • 2 cups kale de-stemmed and torn in pieces
  • 1 cup purple cabbage chopped
  • 1/2 small lemon juice
  • 1 handful parsley chopped for serving

Equipment

  • Large pot
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring cups and spoons
  • Can opener
  • Soup Ladle

Method
 

  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced red onion and minced garlic and sauté for about 3-4 minutes until fragrant and the onion becomes translucent.
  2. Stir in the fresh ginger and continue to sauté for another minute.
  3. Toss in the chopped celery, carrots, broccoli florets, and cauliflower florets. Stir well and let them sauté for about 5 minutes.
  4. If using, sprinkle in the turmeric along with the Italian seasoning. Stir to combine.
  5. Pour in the can of diced tomatoes and 4 cups of water. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
  6. Season with pink Himalayan salt and fresh cracked black pepper to taste. Let the soup simmer for about 15 minutes.
  7. Stir in the kale and purple cabbage, cooking for an additional 5 minutes until the greens are wilted but still vibrant.
  8. Remove the pot from heat and stir in the juice from 1/2 of a small lemon. Taste and adjust seasoning if necessary.
  9. Ladle the soup into bowls and garnish with a handful of chopped parsley. Enjoy!

Notes

  • Let the soup cool completely before transferring it to an airtight container.
  • Refrigerate for up to 5 days or freeze for up to 3 months.
  • When reheating, add a splash of water or broth to restore consistency.