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Homemade Vegan Eggplant Meatballs photo

Vegan Eggplant Meatballs

These Vegan Eggplant Meatballs are SO DELICIOUS! Packed with flavor and a delightful texture, they're a satisfying plant-based meal for everyone.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegan
Ingredients Equipment Method Notes

Ingredients
  

For the Meatballs:
  • 2 medium Eggplants (20 oz)
  • 1 cup Fine or quick oats
  • ½ cup Brown rice flour
  • 2 Tbsp Ground flaxseed
  • 2 Tbsp Dried marjoram (or 1 Tbsp basil + 1 Tbsp oregano)
  • ½ tsp Garlic powder
  • 2 Tbsp Nutritional yeast (optional)
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Mixing bowl
  • Food processor
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons

Method
 

Instructions
  1. Step 1: Prepare the Eggplant. Preheat your oven to 400°F (200°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving a thin layer intact. Drizzle with olive oil and roast for about 25-30 minutes until tender.
  2. Step 2: Create the Flax Egg. In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir and let it sit for about 10 minutes until thickened.
  3. Step 3: Blend the Ingredients. Once the eggplant is roasted, cool slightly, then blend the flesh with oats, rice flour, flax egg, marjoram, garlic powder, nutritional yeast, salt, and pepper in a food processor until combined but still textured.
  4. Step 4: Form the Meatballs. Scoop portions of the mixture and roll them into golf ball-sized meatballs. Place them on a baking sheet lined with parchment paper.
  5. Step 5: Bake to Perfection. Bake the meatballs for about 25-30 minutes until golden brown and firm to the touch, flipping halfway through cooking.

Notes

  • These meatballs freeze beautifully! Make a double batch and store them for a quick meal later.
  • Experiment with different sauces to find your favorite pairing.
  • For a spicy kick, add red pepper flakes or chopped jalapeños to the mixture.