Tofu Stir Fry

This Tofu Stir Fry is a colorful, nutritious delight! Packed with vibrant veggies and protein-rich tofu, it's a quick, flavor-packed meal.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Main Course

Cuisine: Asian

For the Stir Fry:

2 packages extra-firm tofu (14-ounce each)
1 tablespoon canola oil or grapeseed oil
3 tablespoons low-sodium soy sauce
3 large garlic cloves (minced)
1 small bunch green onions (finely chopped)
1 tablespoon minced fresh ginger
1-2 teaspoons fresh chili paste (sambal oelek) or red pepper flakes
10 ounces baby spinach
2 tablespoons toasted sesame seeds
2 teaspoons sesame oil
1 serving Prepared brown rice, cauliflower rice, soba or rice noodles, or quinoa

Instructions:

Step 1: Prepare the Tofu. Begin by pressing the extra-firm tofu to remove excess moisture. Wrap it in a clean kitchen towel or paper towels and place a heavy item on top for about 15 minutes.
Step 2: Cut the Tofu. Once pressed, cut the tofu into bite-sized cubes.
Step 3: Heat the Oil. In a large skillet or wok, heat the canola oil or grapeseed oil over medium-high heat.
Step 4: Cook the Tofu. Add the cubed tofu to the hot oil in a single layer. Cook for about 5-7 minutes until golden brown. Flip and cook for another 5-7 minutes, then remove from skillet.
Step 5: Sauté the Aromatics. In the same skillet, add garlic, ginger, and half of the green onions. Sauté for 1-2 minutes until fragrant.
Step 6: Add the Vegetables. Toss in baby spinach and any additional vegetables. Stir-fry for 2-3 minutes until spinach is wilted.
Step 7: Combine Everything. Return the tofu to the skillet, add soy sauce and chili paste, and toss to combine.
Step 8: Finish with Seasoning. Drizzle sesame oil over the stir fry and toss again. Adjust seasoning if needed.
Step 9: Serve and Garnish. Serve over your choice of rice or noodles and garnish with remaining green onions and sesame seeds.