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Homemade Teriyaki Chicken Stir Fry photo

Teriyaki Chicken Stir Fry

This Teriyaki Chicken Stir Fry is a quick, colorful meal bursting with flavor and nutrition!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 tablespoon extra-virgin olive oil divided
  • 1.5 pounds boneless, skinless chicken breasts cut into bite-size pieces
  • 1 red bell pepper cut into strips
  • 3 cups chopped mixed vegetables of choice
  • 1 can sliced water chestnuts drained
  • 2 medium green onions finely chopped, divided
  • 1 tablespoon sesame seeds (optional)
  • Low-sodium soy sauce for serving
  • Prepared brown rice, quinoa, noodles, or cauliflower rice for serving
  • ½ cup water
  • ½ cup low-sodium soy sauce
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • ¼ - ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Equipment

  • Wok or large skillet
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Begin by prepping all your ingredients. Cut the chicken into bite-sized pieces, slice the red bell pepper, and chop your mixed vegetables. Drain the water chestnuts and slice the green onions, keeping the white and green parts separate.
  2. In a bowl, whisk together the water, low-sodium soy sauce, honey, rice vinegar, minced garlic, minced ginger, and red pepper flakes. Set this mixture aside as it will be the flavorful teriyaki sauce for our stir fry.
  3. In a large wok or skillet, heat 1 tablespoon of extra-virgin olive oil over medium-high heat. Once hot, add the bite-sized chicken pieces. Season lightly with salt and pepper and cook for about 5-7 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set it aside.
  4. In the same pan, add the remaining 1 tablespoon of olive oil. Add the red bell pepper, mixed vegetables, and water chestnuts. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  5. Return the cooked chicken to the pan with the vegetables. Pour the prepared teriyaki sauce over the chicken and veggies. Stir well to combine. Let the mixture simmer for about 2 minutes. Then, stir in the cornstarch slurry to thicken the sauce, cooking for an additional minute until it coats everything nicely.
  6. Remove from heat and garnish with the chopped green onions and sesame seeds if desired. Serve the teriyaki chicken stir fry over your choice of brown rice, quinoa, noodles, or cauliflower rice.

Notes

  • For extra flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
  • Feel free to mix and match the vegetables based on what you have on hand.
  • Cook the chicken in batches if your pan is crowded; this helps achieve a nice sear.
  • Leftovers can be stored in the refrigerator and enjoyed the next day!