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Easy Sweet Potato Black Bean Burgers photo

Sweet Potato Black Bean Burgers

These Sweet Potato Black Bean Burgers are SO DELICIOUS! A hearty blend of sweet potatoes and black beans with a smoky chipotle kick!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 medium sweet potato peeled and cut into chunks (about 3 cups shredded)
  • 1/2 cup red onion finely chopped
  • 1/2 cup rolled oats for added texture and binding
  • 1/4 cup ground flax seed a great egg substitute that adds fiber
  • 1 1/2 teaspoons garlic powder for flavor
  • 1 1/2 teaspoons ground cumin a warm spice that complements the beans
  • 3/4 teaspoon kosher salt to season
  • 2 15-ounce cans black beans drained and rinsed; divided
  • 2 pieces chipotle peppers in adobo
  • 1 tablespoon adobo sauce for smokiness
  • 1 tablespoon avocado oil for cooking
  • Burger buns your choice of bread to hold the burgers
  • Chipotle mayo a creamy, spicy condiment to enhance the flavor
  • Red onion, lettuce, avocado, etc for topping

Equipment

  • Large pot
  • Mixing bowl
  • Fork or potato masher
  • Baking sheet
  • Skillet
  • Spatula

Method
 

  1. Start by bringing a large pot of water to a boil. Add the peeled and chopped sweet potato and cook until tender, about 15-20 minutes. Drain and let cool slightly.
  2. In a large mixing bowl, combine the cooked sweet potato, half of the black beans, red onion, rolled oats, ground flax seed, garlic powder, ground cumin, and kosher salt. Use a fork or potato masher to mash the mixture until well combined but still a bit chunky.
  3. Finely chop the chipotle peppers and add them along with the tablespoon of adobo sauce to the sweet potato mixture. Stir in the remaining black beans, ensuring that they remain mostly whole for added texture.
  4. Using your hands, form the mixture into patties of your desired size. This recipe should make about 6-8 burgers, depending on how large you make them.
  5. Heat the avocado oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until they are golden brown and heated through. If baking, preheat your oven to 375°F (190°C) and bake for about 25-30 minutes, flipping halfway through.
  6. Toast your burger buns lightly. Spread some chipotle mayo on the bottom half, add the sweet potato black bean patty, and top with red onion, lettuce, and avocado. Finish with the top bun and enjoy!

Notes

  • Ensure the sweet potato is fully cooked and not watery; draining well helps prevent sogginess.
  • Don’t skip the oats or flax seed, as they play a crucial role in binding the mixture.
  • Let the patties rest for a few minutes after forming them; this helps them hold together better during cooking.