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Homemade Strawberry Banana Protein Smoothie photo

Strawberry Banana Protein Smoothie

This Strawberry Banana Protein Smoothie is a delicious, energizing treat packed with nutrients!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Smoothie:
  • 1 large banana pre-sliced into 1" pieces, frozen
  • 6 large strawberries unsweetened, frozen
  • 1/2 inch ginger root fresh sliced (optional)
  • 1 cup skim milk or almond milk, or milk alternative
  • 1/2 cup plain fat-free Greek yogurt
  • 1/4 cup wheat germ

Equipment

  • High-speed blender
  • Measuring cups
  • Cutting board and knife
  • Glass or Mason Jar

Method
 

Instructions:
  1. Gather all your ingredients. Ensure that your banana and strawberries are frozen for a cold and creamy texture.
  2. If using fresh ginger, slice about 1/2 inch of ginger root. This step is optional.
  3. In your high-speed blender, add the frozen banana, frozen strawberries, fresh ginger (if using), skim milk, Greek yogurt, and wheat germ.
  4. Blend the ingredients on high speed until you achieve a smooth and creamy consistency. Add more milk if needed.
  5. Taste your smoothie and adjust sweetness with honey or maple syrup if desired.
  6. Pour the smoothie into your glass or mason jar. Garnish as desired and enjoy immediately.

Notes

  • Use frozen fruits for the best creamy texture.
  • Pre-portion ingredients into bags for easy blending.
  • Refrigerate leftovers for up to 24 hours; shake before drinking.