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Homemade Stir Fry Vegetables photo

Stir Fry Vegetables

This Stir Fry Vegetables recipe is a colorful explosion of flavors! Quick to make and packed with nutrients, it's perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 piece Fresh ginger thinly sliced
  • 1/2 piece Red bell pepper sliced
  • 1 medium head Broccoli cut into florets
  • 1 bulb Fennel finely sliced
  • 1 medium Zucchini cut into quarters
  • 1 medium Carrot peeled and cut into quarters
  • 1 handful Mushrooms quartered
  • 2 tablespoons Cooking oil high smoke point
  • 2 tablespoons Soy sauce low-sodium preferred

Equipment

  • Wok or large skillet
  • Spatula or wooden spoon
  • Cutting board and knife
  • Measuring spoons
  • Serving Dish

Method
 

  1. Begin by preparing all your vegetables: slice the ginger and red bell pepper, separate the broccoli into florets, slice the fennel, quarter the zucchini, and chop the garlic.
  2. Place your wok or large skillet over medium-high heat and allow it to heat up for a minute or two.
  3. Pour in about 2 tablespoons of your chosen cooking oil and swirl it around the pan.
  4. Add the ginger and garlic to the hot oil and stir-fry for about 30 seconds or until fragrant.
  5. Start by adding the carrots and broccoli, stir-frying for 2-3 minutes until they begin to soften.
  6. Add the red bell pepper, fennel, zucchini, and mushrooms, continuing to stir-fry for an additional 3-4 minutes until tender-crisp.
  7. Drizzle in the soy sauce and stir well to coat all the vegetables, cooking for another minute.
  8. Remove from heat and transfer to a serving dish. Enjoy hot!

Notes

  • For added spice, include sliced chili peppers or red pepper flakes while stir-frying.
  • Use any variety of mushrooms you prefer for different flavors.
  • Leftovers can be stored in an airtight container for 3-4 days in the fridge.