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Easy Spinach and Quinoa Vegan Meal Prep Bowls photo

Spinach and Quinoa Vegan Meal Prep Bowls

This Spinach and Quinoa Vegan Meal Prep Bowls are colorful, nutritious, and perfect for busy weeks!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegan

Ingredients
  

  • 1 cup quinoa uncooked
  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce opt for low-sodium if desired
  • 2 cloves garlic minced
  • 1/2 teaspoon fresh ginger grated
  • 1 package fresh baby spinach (5 ounce)
  • 1/3 cup sliced almonds
  • 1 package French-cut carrots (10 ounce)
  • 1/2 teaspoon toasted sesame oil
  • 1/2 tablespoon lime juice adjust to taste
  • Sriracha sauce (optional)
  • Pepper to taste

Equipment

  • Medium saucepan
  • Large skillet
  • Measuring cups and spoons
  • Meal prep containers

Method
 

  1. Start by rinsing 1 cup of quinoa under cold water to remove its natural coating. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
  2. While the quinoa is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant. Then, add the package of French-cut carrots and cook for 3-4 minutes until they begin to soften.
  3. Next, add the fresh baby spinach to the skillet and stir until it wilts, which should take about 2 minutes. Once the spinach is wilted, add the cooked quinoa to the skillet, followed by the soy sauce, toasted sesame oil, and lime juice. Mix everything well and season with pepper to taste.
  4. Remove the skillet from heat and fold in the sliced almonds. This will give your Spinach and Quinoa Vegan Meal Prep Bowls a delightful crunch! Now, it's time to assemble your meal prep bowls. Divide the quinoa and vegetable mixture evenly among your meal prep containers.
  5. If you like a bit of spice, drizzle some Sriracha sauce over the top of each bowl before sealing them up. Allow the bowls to cool before storing them in the refrigerator.

Notes

  • These bowls can be stored in the refrigerator for up to 5 days.
  • You can freeze the bowls for up to 3 months.
  • Leave out any garnishes or sauces until you’re ready to eat them.