Ingredients
Equipment
Method
Preparation Steps:
- In a mixing bowl, combine the Italian dressing, lime juice, honey, chili powder, and red pepper flakes. Use a whisk to blend the ingredients until well combined.
- Place the chicken tenders in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes.
- Preheat your grill or oven to medium-high heat. If grilling, remove the chicken from the marinade and discard the excess. Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. If using the oven, place the chicken on a baking sheet lined with parchment paper and bake for about 20-25 minutes, flipping halfway through.
- Once cooked, let the chicken rest for a few minutes before slicing. Serve with your choice of sides, such as rice, a fresh salad, or in a wrap.
Notes
- For a milder dish, reduce chili powder and red pepper flakes.
- To ensure juicy chicken, use a meat thermometer to check for doneness.
- This dish can be marinated overnight for even more flavor.
- Serve with a variety of sides like quinoa or roasted vegetables for a complete meal.
