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Easy Skinny Salmon, Kale, & Cashew Bowl photo

Skinny Salmon, Kale, & Cashew Bowl

This Skinny Salmon, Kale, & Cashew Bowl is a nutritious delight! Packed with flavor and health benefits, it's perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 12 ounces skinless salmon
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 cloves garlic minced
  • 4 cups kale stems removed and chopped
  • 1/2 cup carrots shredded
  • 2 cups quinoa cooked according to package instructions
  • 1/4 cup cashews chopped
  • 3/4 cup Greek yogurt
  • 1 teaspoon lemon juice
  • 1 clove garlic finely grated or minced
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon kosher salt

Equipment

  • Skillet
  • Mixing bowls
  • Measuring spoons
  • Knife and cutting board
  • Pot for quinoa

Method
 

  1. Begin by cooking the quinoa according to the package instructions. Typically, this involves rinsing the quinoa, then combining it with water in a pot. Bring it to a boil, then reduce to a simmer and cover until fluffy.
  2. While the quinoa is cooking, heat a skillet over medium heat and add the olive oil. Season the skinless salmon with kosher salt, black pepper, and minced garlic. Place the salmon in the skillet and cook for about 4-5 minutes on each side, or until it flakes easily with a fork. Remove from the heat and let it rest.
  3. In the same skillet, add the chopped kale and shredded carrots. Sauté for about 3-4 minutes until the kale is wilted and vibrant in color. You can add a splash of water if necessary to help steam the kale.
  4. In a mixing bowl, combine the Greek yogurt, lemon juice, finely grated garlic, lemon zest, and kosher salt. Mix well until smooth and creamy.
  5. To assemble your Skinny Salmon, Kale, & Cashew Bowl, start with a base of cooked quinoa. Top it with the sautéed kale and carrots, followed by the cooked salmon. Drizzle the Greek yogurt dressing over the top and sprinkle with chopped cashews for added crunch.

Notes

  • Cook the quinoa and salmon in advance and store them separately for meal prep.
  • Feel free to substitute cashews with almonds or sunflower seeds for different flavors.
  • Assemble the bowl right before serving to maintain freshness.