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Homemade Skinny Baked Cauliflower Tots photo

Skinny Baked Cauliflower Tots

These Skinny Baked Cauliflower Tots are a guilt-free snack that's crispy on the outside and tender on the inside!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 cups cauliflower florets
  • 1 large egg
  • 1/2 cup onion, minced
  • 1/4 cup bell pepper, minced (optional)
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup cilantro or parsley, minced (optional)
  • Salt and pepper to taste
  • Cooking spray or oil

Equipment

  • Large mixing bowl
  • Food processor
  • Baking sheet
  • Parchment paper
  • Spoon or cookie scoop

Method
 

Instructions
  1. Step 1: Preheat the Oven - Start by preheating your oven to 400°F (200°C) to ensure even baking.
  2. Step 2: Prepare the Cauliflower - Steam the cauliflower florets until tender, about 5-7 minutes. Drain and let cool slightly. Finely chop or pulse in a food processor.
  3. Step 3: Combine Ingredients - In a large bowl, mix chopped cauliflower, onion, bell pepper (if using), cheeses, breadcrumbs, egg, herbs, salt, and pepper.
  4. Step 4: Shape the Tots - Line a baking sheet with parchment paper. Use a spoon or cookie scoop to form small tot shapes and place them on the sheet.
  5. Step 5: Bake - Lightly spray the tops of the tots with cooking spray. Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp.
  6. Step 6: Serve and Enjoy - Let them cool for a few minutes before serving. Enjoy as is or with your favorite dipping sauce!

Notes

  • For extra flavor, try adding spices like garlic powder or smoked paprika.
  • You can use gluten-free breadcrumbs for a gluten-free option.
  • These tots freeze well; just bake them from frozen, adding a few extra minutes to the cooking time.