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Easy Shrimp with Tuscan White Beans with Spinach and Feta photo

Shrimp with Tuscan White Beans with Spinach and Feta

This Shrimp with Tuscan White Beans is a comforting, flavor-packed dish that’s incredibly easy to prepare!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

  • 2 tsp extra virgin olive oil
  • 1 lb large shrimp peeled and deveined
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 2 tsp chopped fresh sage
  • 2 tbsp balsamic vinegar
  • 1/2 cup low sodium, fat-free chicken broth
  • 15 oz cannellini beans no-salt added, rinsed and drained
  • 5 cups baby spinach
  • 1 1/2 oz crumbled reduced-fat feta cheese

Equipment

  • Large skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method
 

  1. Begin by heating the 2 tsp of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the 1 medium onion, chopped, and sauté for 3-4 minutes until it becomes translucent. Next, stir in the 4 cloves of minced garlic and 2 tsp of chopped fresh sage. Cook for an additional minute, allowing the fragrant aromas to fill your kitchen.
  2. Add the 1 lb of peeled and deveined large shrimp to the skillet. Sauté for about 2-3 minutes, or until the shrimp turn pink and opaque. Be careful not to overcook them, as they can become tough.
  3. Once the shrimp are cooked, stir in the 2 tbsp of balsamic vinegar and 1/2 cup of low sodium, fat-free chicken broth. Bring the mixture to a gentle simmer, allowing the flavors to meld together. After a minute, add the 15 oz can of rinsed and drained cannellini beans.
  4. With the beans now in the skillet, it’s time to incorporate the leafy greens. Add 5 cups of baby spinach and stir until the spinach wilts down, which should take about 2 minutes. The vibrant green color will brighten the dish and add a healthy component.
  5. To complete this lovely dish, sprinkle 1 1/2 oz of crumbled reduced-fat feta cheese over the top. Stir gently to combine all the ingredients, allowing the feta to soften and melt slightly into the warm mixture.
  6. Serve the Shrimp with Tuscan White Beans with Spinach and Feta immediately, garnishing with additional sage or a drizzle of olive oil if desired. This dish pairs wonderfully with crusty bread or over a bed of rice for a more filling meal.

Notes

  • Substitute fresh spinach with kale or Swiss chard for a seasonal twist.
  • Use frozen shrimp if fresh isn’t available; just ensure they’re thawed before cooking.
  • Experiment with different beans, such as navy or great northern beans, to suit your taste.