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Easy Sheet Pan Teriyaki Chicken With Vegetables photo

Sheet Pan Teriyaki Chicken With Vegetables

This Sheet Pan Teriyaki Chicken With Vegetables is a flavor-packed, hassle-free dinner option that's perfect for busy weeknights!
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Japanese

Ingredients
  

  • 1 cup soy sauce
  • ½ cup brown sugar
  • 1 teaspoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon cornstarch
  • ½ cup water
  • to taste salt and black pepper
  • 3 pieces boneless skinless chicken breasts, cut in half lengthwise (about 1 ½ pounds)
  • 2 cups broccoli florets
  • 1 cup carrots, sliced
  • 1 piece red onion, sliced
  • 1 piece bell pepper, sliced

Equipment

  • Large mixing bowl
  • Sheet pan
  • Measuring cups and spoons
  • Whisk
  • Knife and cutting board

Method
 

  1. In a large mixing bowl, whisk together the soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, cornstarch, and water to create the teriyaki sauce.
  2. Add the chicken breasts to the bowl and toss until well coated. Let marinate for at least 30 minutes, or up to 2 hours.
  3. Preheat your oven to 400°F (200°C).
  4. Prepare your vegetables by cutting the broccoli into florets, slicing the carrots, red onion, and bell pepper, then arrange in a single layer on a large sheet pan.
  5. Once marinated, place the chicken on the sheet pan among the vegetables and drizzle with any remaining marinade. Season with salt and black pepper to taste.
  6. Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  7. Remove from the oven and let rest for a few minutes. Serve over rice or quinoa with additional teriyaki sauce if desired.

Notes

  • Marinate the chicken ahead of time for maximum flavor.
  • Feel free to substitute vegetables based on what’s in season.
  • This dish freezes well; store in airtight containers.