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Easy Sheet Pan Teriyaki Chicken and Vegetables photo

Sheet Pan Teriyaki Chicken and Vegetables

This Sheet Pan Teriyaki Chicken and Vegetables is a flavor-packed weeknight dinner that’s quick and easy!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

Vegetables
  • 1 medium red bell pepper seeded and cut into bite-sized pieces (about 1-inch)
  • 1 medium yellow onion roughly chopped into chunky pieces
  • 1 to 2 cups broccoli florets
Chicken and Sauce
  • 1.5 pounds boneless skinless chicken thighs boneless skinless chicken breasts may be substituted
  • ½ cup teriyaki sauce divided (use a thick, sticky sauce)
Seasonings
  • 2 tablespoons olive oil
  • to taste Salt
  • to taste Freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 cup snow peas (sugar snap peas may be substituted)
Optional Garnishes
  • sesame seeds
  • green onions finely minced
  • fresh cilantro or basil finely minced
  • red pepper flakes for heat

Equipment

  • Sheet pan
  • Mixing bowl
  • Spatula or tongs
  • Measuring cups and spoons
  • Sharp knife and cutting board

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the chicken thighs, olive oil, salt, pepper, garlic powder, ground ginger, and half of the teriyaki sauce. Toss everything together until the chicken is well coated.
  3. On your sheet pan, spread the chopped red bell pepper, yellow onion, and broccoli florets in an even layer. Drizzle with a bit of olive oil, and season with salt and pepper to taste.
  4. Nestle the coated chicken thighs among the vegetables on the sheet pan.
  5. Place the sheet pan in the preheated oven and roast for about 20 minutes. After 20 minutes, remove the pan and brush the remaining teriyaki sauce over the chicken and vegetables.
  6. Sprinkle the snow peas over the chicken and veggies. Return the sheet pan to the oven and roast for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  7. Once cooked, remove the sheet pan from the oven. Allow it to cool slightly, then garnish with sesame seeds, minced green onions, fresh herbs, or red pepper flakes if desired. Serve warm and enjoy!

Notes

  • Use seasonal vegetables for a fresh twist.
  • Store leftovers in an airtight container for up to 3-4 days.
  • Adjust cooking time if substituting chicken breasts for thighs.