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Homemade Quinoa Lentil Burger photo

Quinoa Lentil Burger

This Quinoa Lentil Burger is packed with protein and flavor! Perfect for vegetarians and meat-lovers alike!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 2 teaspoons olive oil
  • 1/4 cup red onion diced
  • 1 cup quinoa cooked according to package instructions
  • 1 cup brown lentils cooked and drained
  • 4 ounces diced green chilies canned
  • 1/3 cup rolled oats
  • 1/4 cup white whole wheat flour or whole wheat flour
  • 2 teaspoons cornstarch
  • 1/4 cup whole wheat panko bread crumbs or whole grain bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons Dijon mustard
  • 3 teaspoons honey

Equipment

  • Mixing bowl
  • Skillet
  • Baking sheet
  • Spatula
  • Measuring cups and spoons

Method
 

Cooking Instructions
  1. Start by cooking the quinoa and brown lentils according to their package instructions. Once cooked, set them aside to cool. Dice the red onion and open the can of green chilies.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and sauté until it becomes translucent and fragrant, about 3-4 minutes.
  3. In a large mixing bowl, combine the cooked quinoa, brown lentils, sautéed onion, diced green chilies, rolled oats, whole wheat flour, cornstarch, panko bread crumbs, garlic powder, cumin, paprika, salt, and pepper. Stir well to combine all the ingredients evenly.
  4. In a small bowl, whisk together the Dijon mustard and honey until smooth. Pour this mixture into the burger batter and mix until everything is well incorporated.
  5. Using your hands, form the mixture into patties of your desired size.
  6. Heat the remaining 2 teaspoons of olive oil in the skillet. Cook the burger patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
  7. Once cooked, remove the burgers and let them cool slightly. Serve on whole grain buns with your favorite toppings.

Notes

  • For gluten-free, use gluten-free flour and breadcrumbs.
  • Replace honey with maple syrup for a vegan option.
  • Mix in fresh herbs for added flavor.