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Easy Pantry Tahini Pasta with Chickpeas photo

Pantry Tahini Pasta with Chickpeas

This Pantry Tahini Pasta with Chickpeas is a quick, nutritious delight! Creamy tahini and hearty chickpeas come together for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

For the Pasta:
  • 1 tablespoon Kosher Salt plus more to taste
  • 8 ounces Pasta (gluten-free if necessary)
  • 3 cups Broccoli Florets cut into bite-sized pieces
  • 1 each Lemon juice and zest divided
  • 1 tablespoon Mellow Miso Paste (see notes for substitutions)
  • 1 tablespoon Olive Oil
  • 5 cloves Garlic minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Red Pepper Flakes plus more to taste
  • 1/3 cup Tahini drippy
  • 1 can Chickpeas drained and rinsed
  • 1/3 cup Chopped Parsley (or substitute basil)
  • 1/4 teaspoon Flaky Salt

Equipment

  • Large pot
  • Colander
  • Large skillet
  • Mixing bowl
  • Whisk or fork

Method
 

Cooking Instructions:
  1. Step 1: Cook the Pasta - Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.
  2. Step 2: Blanch the Broccoli - In the same pot, bring the water back to a boil and add the broccoli florets. Blanch for about 2 minutes until bright green and tender. Drain and set aside with the pasta.
  3. Step 3: Make the Tahini Sauce - In a mixing bowl, combine the tahini, lemon juice, miso paste, olive oil, minced garlic, ground cumin, and red pepper flakes. Add a splash of reserved pasta water to thin it out as needed. Whisk until smooth and creamy.
  4. Step 4: Combine Ingredients - In a large skillet over medium heat, combine the drained pasta, blanched broccoli, and chickpeas. Pour the tahini sauce over the top, stirring gently to combine. If the pasta seems dry, add more reserved pasta water until you reach your desired consistency.
  5. Step 5: Season and Serve - Taste the pasta and adjust the seasoning with more kosher salt or red pepper flakes if desired. Finish with lemon zest and chopped parsley. Serve warm, garnished with flaky salt.

Notes

  • For gluten-free options, use gluten-free pasta.
  • Replace miso paste with tahini for a nutty flavor.
  • Store leftovers in an airtight container for up to 3 days.