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Homemade Pan-Fried Tilapia photo

Pan-Fried Tilapia

This Pan-Fried Tilapia is a quick, delicious dinner option that features crispy fish and vibrant sautéed vegetables!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Fish:
  • 4 6-ounce tilapia fillets thawed for even cooking
  • 1 teaspoon Salt for seasoning
  • 1 teaspoon freshly ground black pepper for seasoning
  • 1/4 cup olive oil for frying and flavor
For the Vegetables:
  • 1 onion peeled, halved, and thinly sliced
  • 4 cloves garlic minced
  • 2 bell peppers stemmed, seeded, and sliced
  • 1 14-ounce can diced tomatoes drained
  • 1/4 cup capers drained and rinsed
  • 1 teaspoon minced fresh thyme or 1/2 teaspoon dried
  • 2 tablespoons lemon juice to brighten the dish

Equipment

  • Large skillet
  • Spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Serving platter

Method
 

Instructions
  1. Start by ensuring your tilapia fillets are fully thawed. Rinse them under cold water and pat them dry with paper towels. Season both sides of the fillets generously with salt and freshly ground black pepper.
  2. In a large skillet, heat 1/4 cup of olive oil over medium-high heat. You want the oil hot enough that it shimmers but doesn’t smoke.
  3. Carefully place the tilapia fillets in the hot skillet. Cook for about 3-4 minutes on one side until golden brown. Flip the fillets using a spatula and cook for an additional 3-4 minutes on the other side until cooked through and flaky. Remove the tilapia from the skillet and set aside on a warm plate.
  4. In the same skillet, add the sliced onion and minced garlic. Sauté for about 2 minutes until the onion becomes translucent. Add the sliced bell peppers and continue to cook for another 3-4 minutes until they are tender.
  5. Stir in the drained diced tomatoes and capers. Sprinkle in the minced thyme and stir to combine. Let the mixture cook for another 2-3 minutes, allowing the flavors to meld.
  6. Remove the skillet from heat and drizzle the sautéed vegetable mixture with lemon juice. Stir to incorporate the bright flavor.
  7. To serve, place the tilapia fillets on a plate and top them generously with the sautéed vegetable mixture. Enjoy your Pan-Fried Tilapia with a side of rice, quinoa, or a fresh salad for a complete meal.

Notes

  • Ensure the skillet is hot enough to prevent fish from sticking.
  • Keep a close eye on the tilapia to avoid overcooking.
  • Taste the vegetable mixture and adjust seasoning as needed.