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Homemade Oatmeal Protein Pancakes photo

Oatmeal Protein Pancakes

Start your day with these fluffy Oatmeal Protein Pancakes—nutritious, customizable, and perfect for any breakfast!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Pancakes:
  • 2 cups rolled oats
  • 4 tbsp protein powder (optional)
  • 2 tsp baking powder
  • 1 tsp ground cinnamon (optional)
  • 1/2 tsp sea salt
  • 2 large eggs
  • 2 egg whites
  • 3/4 cup milk of choice
  • 2 tbsp pure maple syrup
  • 1/2 cup chocolate chips (optional)
  • 1/2 cup chopped pecans or walnuts

Equipment

  • Blender or food processor
  • Mixing bowl
  • Nonstick Skillet or Griddle
  • Spatula
  • Measuring cups and spoons

Method
 

Instructions:
  1. Step 1: Prepare the Oats - Start by grinding the rolled oats into a fine flour using a blender or food processor. This step is optional, but it helps create a smoother batter.
  2. Step 2: Mix Dry Ingredients - In a mixing bowl, combine the oat flour, protein powder (if using), baking powder, ground cinnamon, and sea salt. Whisk until well combined.
  3. Step 3: Combine Wet Ingredients - In another bowl, whisk together the eggs, egg whites, milk, and pure maple syrup until smooth.
  4. Step 4: Combine Dry and Wet Mixtures - Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
  5. Step 5: Add Mix-Ins - Fold in the chocolate chips and chopped nuts gently.
  6. Step 6: Heat the Skillet - Preheat a nonstick skillet or griddle over medium heat. You can add a small amount of oil or cooking spray if desired.
  7. Step 7: Cook the Pancakes - Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 2-3 minutes until golden brown.
  8. Step 8: Serve and Enjoy - Serve your Oatmeal Protein Pancakes warm with additional maple syrup, fresh fruit, or yogurt on top!

Notes

  • Feel free to substitute the protein powder with additional oats if you prefer a protein-free version.
  • Adjust the amount of maple syrup based on your sweetness preference.
  • If the batter is too thick, add a splash more milk to achieve your desired consistency.
  • For fluffier pancakes, let the batter sit for 5-10 minutes before cooking.