Ingredients
Equipment
Method
Instructions:
- Step 1: Prepare the Ingredients - Start by finely chopping the shallots and mushrooms. This step is crucial as it allows the flavors to meld beautifully in the frittata.
- Step 2: Cook the Shallots and Mushrooms - In a non-stick skillet, melt the butter over medium heat. Once melted, add the chopped shallots and sauté until they become translucent, about 3-4 minutes. Next, add the mushrooms and continue to cook until they are tender and any liquid has evaporated, approximately 5-7 minutes. Season with salt and pepper to taste.
- Step 3: Whisk the Eggs - In a mixing bowl, whisk together the eggs, egg whites, fat-free half and half (or milk), thyme, and a generous pinch of salt and pepper. Mix until well combined and slightly frothy.
- Step 4: Combine Ingredients - Add the cooked shallots and mushrooms to the egg mixture, along with the fresh parsley and Pecorino Romano cheese. Stir gently to combine.
- Step 5: Cook the Frittata - Pour the egg mixture back into the skillet over medium-low heat. Cook without stirring for about 5-7 minutes until the edges start to set. You can lift the edges with a spatula and let any uncooked egg flow underneath.
- Step 6: Finish Cooking - Once the edges are firm and the center is still slightly jiggly, transfer the skillet to a preheated oven at 350°F (175°C) and bake for an additional 10-15 minutes until the frittata is set and lightly golden on top.
- Step 7: Serve! - Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature. Garnish with extra parsley if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat slices in the microwave or a skillet over low heat until warmed through.
- For longer storage, freeze individual slices wrapped in plastic wrap and then foil. They can be frozen for up to 2 months.
