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Easy Middle Eastern Roasted Vegetable Rice photo

Middle Eastern Roasted Vegetable Rice

This Middle Eastern Roasted Vegetable Rice is bursting with flavor! A colorful medley of vegetables and spices makes it a perfect meal for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern

Ingredients
  

  • 2 cups white basmati rice
  • 16 ounces eggplant sliced into 1-inch cubes
  • 2 whole carrots scrubbed and diced into small pieces
  • 1 ¾ cups chickpeas cooked or canned and drained
  • 1 ½ teaspoons salt divided
  • 2 ½ teaspoons turmeric
  • ½ teaspoon cumin
  • teaspoon black pepper
  • teaspoon cayenne pepper
  • ½ cup cilantro chopped (parsley can be substituted)
  • ¼ cup pine nuts (optional - if nut allergic, omit)
  • 6 tablespoons olive oil divided

Equipment

  • Large baking sheet
  • Medium saucepan
  • Spatula
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Preheat your oven to 425°F (220°C). While the oven is heating, prepare your vegetables by cutting the eggplant and carrots as directed.
  2. In a large mixing bowl, combine the cubed eggplant, diced carrots, and chickpeas. Drizzle with 4 tablespoons of olive oil and sprinkle with 1 teaspoon of salt, turmeric, cumin, black pepper, and cayenne pepper. Toss everything together until the vegetables are well-coated in the seasoning.
  3. Spread the seasoned vegetables evenly on a large baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the eggplant is tender and slightly caramelized. Make sure to toss the vegetables halfway through for even cooking.
  4. While the vegetables are roasting, rinse the basmati rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice with 4 cups of water and the remaining ½ teaspoon of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is fluffy and all the water has been absorbed.
  5. Once the rice and vegetables are cooked, fluff the rice with a fork and transfer it to a large serving bowl. Gently fold in the roasted vegetables, chopped cilantro, and pine nuts if using. Drizzle with the remaining 2 tablespoons of olive oil for added richness.
  6. Serve your Middle Eastern Roasted Vegetable Rice warm, either as a standalone dish or alongside your favorite protein. Garnish with extra cilantro or a sprinkle of lemon juice for a fresh finish!

Notes

  • Cool the dish completely before transferring it to an airtight container.
  • Refrigerate for up to 4 days or freeze for up to 3 months.
  • To reheat, microwave until warmed through or reheat on the stovetop with a splash of water to prevent sticking.