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Easy Mediterranean Tuna Orzo Salad photo

Mediterranean Tuna Orzo Salad

This Mediterranean Tuna Orzo Salad is vibrant and refreshing! Packed with nutrients and bursting with flavor, it’s perfect for any meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean

Ingredients
  

  • 8 ounces orzo pasta
  • 25 ounce cans albacore tuna in olive oil
  • 13 ounce jar capers drained
  • 1 lemon zested
  • 1 lemon juiced
  • 1 small shallot minced
  • 1/3 cup crumbled feta cheese
  • 1/3 cup finely chopped sundried tomatoes
  • 1/3 cup finely chopped artichoke hearts
  • 1/4 cup minced fresh parsley
  • 2 tablespoons minced fresh dill
  • Kosher salt to taste
  • Black pepper to taste

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Begin by bringing a large pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  2. Once cooked, drain the orzo in a colander and rinse it under cold water to stop the cooking process. This will also help cool it down quickly, making it ready for the salad.
  3. While the orzo is cooking, take your time to prepare the other ingredients. Mince the shallot, chop the sundried tomatoes, artichoke hearts, and fresh herbs, and zest and juice the lemon.
  4. In a large mixing bowl, combine the cooled orzo, drained tuna, capers, minced shallot, crumbled feta cheese, sundried tomatoes, artichoke hearts, parsley, and dill.
  5. Add the lemon zest, lemon juice, and a sprinkle of kosher salt and black pepper to taste. Toss everything gently until well combined. Taste and adjust the seasoning if necessary.
  6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld together beautifully. Serve it chilled or at room temperature.

Notes

  • For a vegetarian option, substitute tuna with canned salmon or chickpeas.
  • Use crumbled goat cheese instead of feta for a different flavor.
  • This salad can be made ahead of time as it tastes better after a day in the fridge.