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Homemade Keto Rice Pudding (Cauliflower, Low Carb) photo

Keto Rice Pudding (Cauliflower, Low Carb)

This Keto Rice Pudding is a creamy, guilt-free dessert made with cauliflower. Enjoy a classic treat without the carbs!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Low Carb
Ingredients Equipment Method Notes

Ingredients
  

For the Pudding:
  • 1 large cauliflower in florets (300g / 10.5 oz)
  • 1 cup heavy cream (double cream)
  • ½ cup almond milk unsweetened
  • ½ teaspoon grated nutmeg or to taste
  • 1 teaspoon vanilla extract
  • 3 large egg yolks
  • 1 teaspoon arrowroot powder or ½ teaspoon xanthan gum
  • ⅓ cup golden Lakanto or other low-carb sweetener
  • 1 tablespoon butter + some for the dish
  • 1 tablespoon lemon zest from roughly 1 lemon

Equipment

  • Blender or food processor
  • Medium saucepan
  • Whisk
  • Measuring Cups & Spoons
  • Baking dish

Method
 

Instructions:
  1. Start by steaming or boiling the cauliflower florets until they’re tender, about 8-10 minutes. Drain and let cool slightly.
  2. Add the cooked cauliflower to a blender or food processor. Blend until you achieve a smooth, rice-like consistency. If it’s too thick, add a splash of almond milk.
  3. In a medium saucepan over low heat, combine the blended cauliflower, heavy cream, almond milk, grated nutmeg, and vanilla extract. Stir well to combine.
  4. In a separate bowl, whisk the egg yolks together. Slowly temper the yolks by adding a bit of the warm cauliflower mixture while whisking to prevent curdling.
  5. Pour the tempered yolk mixture back into the saucepan with the cauliflower mixture. Add the arrowroot powder or xanthan gum and the golden Lakanto. Stir well and cook on low heat for about 5-10 minutes until thickened, stirring frequently.
  6. Remove from heat and stir in the butter and lemon zest until the butter is fully melted and incorporated.
  7. Transfer the pudding to a greased baking dish or individual bowls. Cover and refrigerate for at least 2 hours to set. Serve chilled or warm, topped with extra nutmeg or a sprinkle of cinnamon if desired.

Notes

  • Adjust sweetness to taste with more or less golden Lakanto.
  • For a thicker pudding, increase arrowroot powder or xanthan gum slightly.
  • This pudding can also be served warm as a comforting dish.
  • Infuse almond milk with a cinnamon stick for extra flavor.