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Easy Keto Creamed Spinach photo

Keto Creamed Spinach

This Keto Creamed Spinach is a rich, creamy side dish that's low in carbs and bursting with flavor!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 20 oz baby spinach fresh
  • 2 tablespoons butter
  • 1/2 medium onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/4 cup milk
  • 4 oz cream cheese softened
  • 1/2 cup Parmesan cheese freshly grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board
  • Whisk

Method
 

Instructions
  1. In a large skillet over medium heat, melt 2 tablespoons of butter. Once melted, add the finely chopped onion and sauté for about 3-4 minutes until the onion becomes translucent. Next, add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
  2. Add the 20 oz of baby spinach to the skillet. It may seem like a lot, but spinach wilts down significantly. Stir the spinach into the onion and garlic mixture, cooking until it is wilted and tender, about 3-5 minutes.
  3. In a medium bowl, combine the softened cream cheese, heavy cream, and milk. Use a whisk to blend them together until smooth and creamy. This will help create a luscious sauce for your spinach.
  4. Pour the creamy mixture into the skillet with the wilted spinach. Stir well to combine, ensuring the spinach is evenly coated. Add the freshly grated Parmesan cheese, salt, and pepper. Mix everything together and continue to cook for another 2-3 minutes, allowing the flavors to meld.
  5. Once everything is heated through and combined, remove the skillet from the heat. Taste and adjust seasoning if necessary. Serve your Keto Creamed Spinach warm as a side dish, and enjoy the creamy goodness!

Notes

  • For a lighter version, use half-and-half instead of heavy cream.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Feel free to add cooked bacon or sautéed mushrooms for extra flavor.