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Easy Keto Chicken Thighs photo

Keto Chicken Thighs

This Keto Chicken Thighs recipe is a flavor explosion! Juicy, tender, and low-carb, it's perfect for any day of the week.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 6 pieces chicken thighs skin-on
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon olive oil

Equipment

  • Oven-safe baking dish
  • Measuring spoons
  • Mixing bowl
  • Meat thermometer
  • Cutting board
  • Knife

Method
 

Instructions:
  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: In a mixing bowl, combine the salt, pepper, garlic powder, onion powder, and smoked paprika.
  3. Step 3: Pat the chicken thighs dry with paper towels. Drizzle with olive oil and rub the seasoning mix all over.
  4. Step 4: Place the seasoned chicken thighs skin-side up in an oven-safe baking dish.
  5. Step 5: Bake for about 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Step 6: Let the chicken rest for 5 minutes before serving.

Notes

  • For extra flavor, consider marinating the chicken thighs overnight.
  • Feel free to use boneless thighs; just adjust the cooking time.
  • Store leftovers in an airtight container for up to 3-4 days.