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Homemade Individual Egg & Spinach Bowls photo

Individual Egg & Spinach Bowls

Start your day right with these Individual Egg & Spinach Bowls! Nutritious and packed with flavor, they're perfect for breakfast or a light meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Light Meal
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients:
  • 8 large egg whites free-range recommended
  • 1 whole egg adds richness
  • 1 cup baby spinach torn or chopped
  • 1/2 cup diced tomatoes fresh or canned
  • 1/4 cup fat-free feta cheese creamy and tangy
  • 1/2 teaspoon black pepper for seasoning
  • to taste Kosher or sea salt enhances flavors

Equipment

  • Mixing bowl
  • Whisk
  • Oven-safe ramekins
  • Baking sheet
  • Spatula

Method
 

Instructions:
  1. Step 1: Preheat the Oven. Preheat your oven to 350°F (175°C).
  2. Step 2: Prepare the Ramekins. Lightly grease four oven-safe ramekins with cooking spray or olive oil.
  3. Step 3: Whisk the Eggs. In a mixing bowl, combine the egg whites and whole egg. Beat until well blended and slightly frothy.
  4. Step 4: Add Vegetables and Cheese. Fold in spinach, diced tomatoes, and feta cheese. Season with black pepper and salt.
  5. Step 5: Fill the Ramekins. Pour the mixture evenly into the prepared ramekins, leaving space at the top.
  6. Step 6: Bake. Place ramekins on a baking sheet and bake for 20-25 minutes until set and slightly golden.
  7. Step 7: Cool and Serve. Allow to cool slightly before serving warm.

Notes

  • These bowls can be customized with your favorite vegetables or cheeses.
  • Store leftovers in an airtight container for up to 3 days.
  • Reheat in the microwave or oven for a quick meal.