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Easy How to Sear Salmon photo

How to Sear Salmon

This seared salmon is a game changer! A simple, elegant dish featuring a crispy exterior and tender, flaky inside.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 fillets Boneless Salmon skin on or skin off
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Pepper

Equipment

  • Non-stick skillet
  • Spatula
  • Meat thermometer
  • Paper towels

Method
 

Instructions
  1. Step 1: Prepare the Salmon - Pat the fillets dry with paper towels and season both sides generously with salt and pepper.
  2. Step 2: Heat the Skillet - Place your non-stick skillet over medium-high heat and add olive oil. Heat until shimmering.
  3. Step 3: Sear the Salmon - Place the salmon fillets in the skillet skin side down. Let them sear without moving for about 4-5 minutes.
  4. Step 4: Flip and Finish Cooking - Gently flip each fillet and cook for an additional 3-4 minutes until opaque and flakes easily.
  5. Step 5: Rest and Serve - Remove the salmon from the skillet and let it rest for a few minutes before serving.

Notes

  • Pat the salmon dry to achieve a better sear.
  • Use a meat thermometer to check for doneness (145°F).
  • Store leftovers in an airtight container for up to 3 days.