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Easy High-Protein Hummus Chicken Salad photo

High-Protein Hummus Chicken Salad

This High-Protein Hummus Chicken Salad is a flavor-packed, nutritious meal that’s quick and satisfying!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 6 cups spinach leaves washed and dried
  • 1 large tomato sliced
  • 1/2 large cucumber sliced
  • 1/2 small red onion sliced
  • 2 pieces chicken breasts (4 ounces each, raw)
  • 1 cup Jalapeño-Lime Hummus recipe from HERE

Equipment

  • Grill or skillet
  • Mixing bowl
  • Cutting board and knife
  • Measuring cups
  • Salad plates or bowls

Method
 

  1. Begin by heating your grill or skillet over medium heat. Season the chicken breasts with salt and pepper, and cook them for about 6-7 minutes on each side, or until fully cooked through and juices run clear.
  2. While the chicken is cooking, wash and slice the spinach, tomato, cucumber, and red onion. Place the spinach in a large mixing bowl as the base of your salad.
  3. Once the chicken is done cooking, let it rest for a few minutes before slicing it into bite-sized pieces.
  4. Add the sliced chicken on top of the spinach, followed by the sliced tomato, cucumber, and red onion.
  5. Spoon the Jalapeño-Lime Hummus over the salad. You can either mix it all together for a creamy effect or leave it on top for a beautiful presentation.
  6. Toss everything gently to combine and serve immediately. Enjoy your delicious High-Protein Hummus Chicken Salad fresh, or refrigerate it for later!

Notes

  • Feel free to substitute the chicken with grilled tofu or chickpeas for a vegetarian option.
  • If you prefer a milder flavor, use plain hummus instead of Jalapeño-Lime.
  • This salad can be made ahead of time; just keep the hummus separate until ready to serve to avoid sogginess.