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Homemade Healthy Overnight Oats photo

Healthy Overnight Oats

Start your day with these creamy and nutritious Healthy Overnight Oats! Customize with your favorite toppings for a delightful breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup milk (any variety, such as almond, coconut, or cow's milk)
  • a pinch kosher salt (optional, but enhances flavor)
  • 1 teaspoon ground flaxseed (for added nutrition)
  • 1 tablespoon chia seeds (for texture and fiber)
  • 1 teaspoon vanilla extract (for sweetness and aroma)
  • 1 tablespoon maple syrup or honey (optional, for additional sweetness)
  • 1 cup rolled old-fashioned oats (do not use instant oats)

Equipment

  • Mixing bowl
  • Jar or Container
  • Spoon
  • Measuring cups and spoons

Method
 

  1. Gather all your ingredients to make the process smoother.
  2. In a mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, and a pinch of kosher salt. Stir until evenly distributed.
  3. Pour in the milk, vanilla extract, and maple syrup or honey if using. Stir well to coat the oats.
  4. Spoon the mixture into jars or containers, leaving space at the top for expansion.
  5. Seal the jars and refrigerate overnight or for at least 4 hours.
  6. In the morning, stir the oats. Enjoy them cold or warm them in the microwave. Top with your favorite fruits, nuts, or granola.

Notes

  • Store in airtight containers to keep them fresh.
  • Consume within 3-5 days for optimal freshness.
  • Layer different toppings in separate jars for easy grab-and-go options.