Go Back
Easy Healthy Mexican Black Bean Casserole photo

Healthy Mexican Black Bean Casserole

This Healthy Mexican Black Bean Casserole is a nutritious delight! Packed with protein-rich black beans and topped with gooey cheese, it’s a one-pan wonder!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 30 ounces black beans, canned drained
  • 1/3 cup low-sodium vegetable broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher or sea salt
  • 2 whole-grain tortillas (8-inch) cut or torn into bite-size pieces
  • 12 ounces salsa no added sugar
  • 1 cup Mexican-style cheese shredded
  • 1/2 cup jalapeños sliced

Equipment

  • Large mixing bowl
  • 9x13-inch baking dish
  • Spatula
  • Oven

Method
 

Instructions
  1. Step 1: Preheat Your Oven - Start by preheating your oven to 350°F (175°C). This ensures that your casserole cooks evenly and gets that lovely golden top.
  2. Step 2: Mix the Base Ingredients - In a large mixing bowl, combine the drained black beans, vegetable broth, chili powder, cumin, black pepper, and salt. Stir well to ensure that the spices are evenly distributed throughout the beans.
  3. Step 3: Add the Tortillas and Salsa - Tear the whole-grain tortillas into bite-sized pieces and add them to the black bean mixture. Pour in the salsa and stir until everything is well combined and the tortillas are coated.
  4. Step 4: Layer in the Baking Dish - Spread half of the bean-tortilla mixture into the bottom of the 9x13 inch baking dish. Then, sprinkle half of the shredded Mexican-style cheese over the top.
  5. Step 5: Repeat the Layers - Add the remaining bean-tortilla mixture to the dish, spreading it evenly. Top with the remaining cheese and sliced jalapeños for an added kick.
  6. Step 6: Bake - Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted and bubbly.
  7. Step 7: Serve and Enjoy - Once the casserole is done, take it out of the oven and let it cool for a few minutes. Serve hot and enjoy the hearty, flavorful goodness of your Healthy Mexican Black Bean Casserole!

Notes

  • You can prepare this casserole in advance and freeze it before baking for up to 3 months.
  • Add diced green chiles for a spicier kick.
  • Top with fresh cilantro or avocado for a vibrant garnish.