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Homemade Healthy Hummus Recipe photo

Healthy Hummus Recipe

This Healthy Hummus is creamy and nutrient-rich! Perfect for dipping, spreading, or adding to your favorite dishes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean

Ingredients
  

  • 1 15-ounce can chickpeas (garbanzo beans) rinsed and drained
  • 1/4 cup lemon juice freshly squeezed
  • 3/4 teaspoon kosher or sea salt
  • 1-2 cloves garlic very finely minced
  • 1/4 cup plain yogurt
  • 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon smoked paprika
  • minced fresh parsley for garnish

Equipment

  • Food processor
  • Measuring cups and spoons
  • Spatula
  • Citrus juicer

Method
 

  1. Start by rinsing and draining the chickpeas thoroughly to remove any excess sodium from the canning process.
  2. In your food processor, combine the rinsed chickpeas, lemon juice, minced garlic, and salt. Pulse until the mixture is well combined but still chunky.
  3. Add the plain yogurt and 3 tablespoons of extra virgin olive oil to the mixture. Blend again until the hummus is creamy and smooth.
  4. Sprinkle in the smoked paprika and blend once more. Taste your hummus and adjust the seasoning as needed.
  5. Transfer the hummus to a serving bowl. Drizzle with additional olive oil and sprinkle with minced fresh parsley for a lovely presentation.

Notes

  • Store homemade hummus in an airtight container in the refrigerator for up to one week.
  • For meal prep, make a larger batch to enjoy throughout the week.
  • Hummus can be frozen; portion into freezer-safe containers and thaw overnight before serving.