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Homemade Healthy Homemade Orange Chicken photo

Healthy Homemade Orange Chicken

This Healthy Homemade Orange Chicken is full of vibrant flavors and wholesome ingredients, making it a deliciously nutritious family favorite!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 3/4 cup 100% orange juice
  • 1/2 medium orange Zest
  • 1 tablespoon coconut aminos
  • 1 teaspoon rice vinegar
  • a pinch red pepper flakes
  • Salt and pepper to taste
  • 1/2 tablespoon avocado oil
  • 1/2 tablespoon fresh ginger minced
  • 1 teaspoon garlic minced
  • 1 teaspoon tapioca starch
  • 2 tablespoons avocado oil for cooking
  • 3 tablespoons tapioca starch for coating chicken
  • 8 ounces chicken breast cut into 1-inch cubes
  • 1 medium orange Orange segmented
  • Green onions sliced (for garnish)
  • Sesame seeds (for garnish)
  • Hot cooked white rice or cauliflower rice (for serving)

Equipment

  • Cutting board
  • Chef’s knife
  • Mixing bowl
  • Skillet or wok
  • Spatula

Method
 

  1. In a mixing bowl, combine the 100% orange juice, zest of half an orange, coconut aminos, rice vinegar, red pepper flakes, salt, and pepper. Whisk together until well combined. Set aside.
  2. In another bowl, toss the cubed chicken breast with 3 tablespoons of tapioca starch, salt, and pepper until evenly coated. This will help achieve that crispy texture.
  3. Heat 1/2 tablespoon of avocado oil in a skillet over medium heat. Add the minced ginger and garlic, sautéing for about 1 minute until fragrant.
  4. Add the coated chicken to the skillet, cooking for about 5-7 minutes until golden brown and cooked through. Ensure the chicken is cooked to an internal temperature of 165°F (75°C).
  5. Pour the prepared orange sauce over the chicken in the skillet. Stir well to coat the chicken. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. If it’s too thick, you can add a splash of water.
  6. Remove from heat and gently fold in the segmented orange pieces. Serve your Healthy Homemade Orange Chicken over hot cooked white rice or cauliflower rice. Garnish with sliced green onions and a sprinkle of sesame seeds for that extra touch.

Notes

  • For a gluten-free option, ensure that the coconut aminos are gluten-free.
  • Feel free to prepare the sauce in advance for quicker cooking.
  • Using fresh ginger and garlic provides the best flavor, but powdered versions can be used in a pinch.
  • Serve with a side of steamed vegetables for a complete meal.