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Easy Healthy Gut Smoothie photo

Healthy Gut Smoothie

This Healthy Gut Smoothie is a delicious way to nourish your body with probiotics, antioxidants, and vibrant flavors!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup plain whole milk goat kefir
  • 1 cup non-dairy milk of choice (e.g., coconut milk)
  • 1 large ripe banana
  • 4 ice cubes
  • 1-2 leaves of kale (chopped)
  • 1-2 teaspoons fresh ginger (peeled and grated)
  • 2 teaspoons honey
  • 4-6 leaves of fresh mint
  • 2 teaspoons green tea matcha powder

Equipment

  • Blender
  • Measuring cups and spoons
  • Cutting board and knife
  • Glass or Mason Jar

Method
 

Instructions
  1. Gather all your ingredients and wash the kale and mint thoroughly. Peel the banana and ginger.
  2. In your blender, combine the goat milk kefir and coconut milk.
  3. Add the ripe banana, chopped kale, and grated ginger to the blender.
  4. Drizzle in honey and toss in the fresh mint leaves.
  5. Add the green tea matcha powder.
  6. Add the ice cubes and blend until smooth and creamy.
  7. Pour your smoothie into a glass or mason jar and enjoy immediately.

Notes

  • Prep ingredients in advance and store them in the fridge for up to 2 days.
  • Freeze banana and kale for a creamier texture.
  • Store leftovers in a sealed container for up to 24 hours.