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Homemade Healthy Breakfast Hash Recipe photo

Healthy Breakfast Hash Recipe

This Healthy Breakfast Hash is a vibrant, protein-packed delight! Simple ingredients come together for a delicious breakfast.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 0.5 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 1 large zucchini, sliced (about 2 cups)
  • 1 small onion, roughly chopped (about 1 cup)
  • 1 pinch salt
  • 1 pinch pepper
  • 2 links Italian-style chicken sausage (sliced)
  • 0.5 cup reduced-fat or fat-free feta cheese
  • 2 whole eggs
  • 2 ounces herbed goat cheese
  • Balsamic vinegar (for drizzling)

Equipment

  • Large skillet
  • Spatula
  • Cutting board
  • Knife
  • Measuring spoons
  • Serving plates

Method
 

  1. Start by heating the olive oil in a large skillet over medium heat. Allow the oil to warm up for about a minute.
  2. Add the minced garlic and chopped onion to the skillet. Sauté for about 2-3 minutes until the onions become translucent and fragrant.
  3. Next, toss in the sliced zucchini along with a pinch of salt and pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the zucchini is tender and slightly golden.
  4. Add the sliced Italian-style chicken sausage to the skillet. Stir everything together and cook for another 5 minutes, allowing the sausage to brown and heat through.
  5. Push the mixture to one side of the skillet, creating a small space. Crack the two eggs into this empty space, cooking them sunny-side up or scrambled according to your preference.
  6. Once the eggs are cooked to your liking, sprinkle the reduced-fat feta cheese and herbed goat cheese over the entire hash. Allow the cheeses to melt slightly.
  7. Carefully transfer your Healthy Breakfast Hash to a serving plate. Drizzle with balsamic vinegar for a delightful finish and enjoy your delicious creation!

Notes

  • Customize with your favorite vegetables or proteins.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • To reheat, warm in a skillet over low heat with a splash of water.