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Homemade Gluten-Free Dairy-Free Hamburger Helper photo

Gluten-Free Dairy-Free Hamburger Helper

This Gluten-Free Dairy-Free Hamburger Helper is a comforting classic reimagined! Enjoy a wholesome, creamy dish that's perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Dish:
  • 1 Tbsp avocado oil or olive oil For sautéing
  • 1 medium yellow or red onion chopped
  • 1 lb lean ground beef Choose 90/10 for a healthier option
  • 4 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp sea salt to taste
  • ½ tsp black pepper to taste
  • 1 15-oz can full-fat canned coconut milk
  • 1 8-oz can tomato sauce
  • 1 to 2 Tbsp gluten-free all-purpose flour optional, for thickening
  • 8 oz gluten-free elbow noodles

Equipment

  • Large skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Can opener
  • Pot for boiling noodles

Method
 

Cooking Instructions
  1. Step 1: In a large skillet, heat 1 tablespoon of avocado oil or olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute, until fragrant.
  2. Step 2: Add the lean ground beef to the skillet. Using a wooden spoon, break it apart and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
  3. Step 3: Sprinkle the paprika, dried oregano, sea salt, and black pepper over the meat. Stir well to combine and allow the spices to toast slightly for about a minute.
  4. Step 4: Pour in the full-fat coconut milk and tomato sauce. Whisk in gluten-free all-purpose flour if you prefer a thicker sauce. Stir until well combined.
  5. Step 5: Add the gluten-free elbow noodles to the skillet, stir to ensure they are submerged in the sauce, and bring to a gentle simmer. Cover and cook for about 10-12 minutes, or until the noodles are tender.
  6. Step 6: Once the noodles are cooked and the sauce has thickened, taste and adjust seasoning if necessary. Add more coconut milk for a creamier texture if desired.
  7. Step 7: Remove from heat and let sit for a few minutes before serving. Garnish with fresh herbs or nutritional yeast for added flavor.

Notes

  • This meal can be prepared in advance and stored in the refrigerator for up to 3 days.
  • To freeze, let it cool completely before transferring to an airtight container.
  • Feel free to swap ground beef for turkey or chicken for a lighter option.