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Homemade Flourless Oatmeal Sweet Potato Protein Waffles photo

Flourless Oatmeal Sweet Potato Protein Waffles

Elevate your breakfast with these nutritious, guilt-free Flourless Oatmeal Sweet Potato Protein Waffles!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 1 cup quick oats or rolled oats
  • 1 cup protein powder of choice optional
  • 1 Tbsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp sea salt
  • 1 cup mashed sweet potato cooked and mashed from one medium sweet potato
  • 2 large eggs
  • 1/2 cup egg whites
  • 3 Tbsp avocado oil
  • 2 tsp pure vanilla extract optional
  • 2 Tbsp pure maple syrup optional

Equipment

  • Blender or food processor
  • Waffle maker
  • Mixing bowl
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Step 1: Prepare the Sweet Potato - Start by cooking your sweet potato. You can either bake it in the oven at 400°F (200°C) for about 45 minutes or boil it until tender. Once cooked, allow it to cool slightly, then peel and mash it in a bowl.
  2. Step 2: Blend the Ingredients - In a blender or food processor, combine the oats, protein powder (if using), cinnamon, baking powder, sea salt, mashed sweet potato, eggs, egg whites, avocado oil, vanilla extract (if using), and maple syrup (if using). Blend until smooth and well combined.
  3. Step 3: Preheat Your Waffle Maker - Preheat your waffle maker according to the manufacturer's instructions. If it requires greasing, lightly brush it with a bit of oil to prevent sticking.
  4. Step 4: Pour and Cook - Once the waffle maker is ready, pour in the batter according to the size of your waffle maker. Close the lid and cook for about 4-5 minutes or until the waffles are golden brown and cooked through.
  5. Step 5: Serve and Enjoy - Carefully remove the waffles from the waffle maker using a spatula. Serve them warm with your favorite toppings, like fresh fruit, yogurt, or a drizzle of maple syrup.

Notes

  • These waffles can be made ahead and frozen for up to three months.
  • Try adding different spices like nutmeg for a twist.
  • For a vegan version, substitute eggs with flax eggs.