Go Back
Homemade Crunchy Roasted Chickpea Pitas. recipe photo

Crunchy Roasted Chickpea Pitas.

These Crunchy Roasted Chickpea Pitas are a flavorful, crispy delight! Perfect for lunch, dinner, or as a fun appetizer!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Mediterranean

Ingredients
  

For the Roasted Chickpeas:
  • 2 cans chickpeas drained and rinsed
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon brown sugar
  • a pinch allspice
For the Pita Dough:
  • 1 cup warm water
  • 2 1/4 teaspoons active dry yeast
  • 1 tablespoon honey
  • 1 1/2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
Toppings:
  • 1 cup hummus your favorite variety
  • 1 cup cherry or grape tomatoes halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh herbs dill and oregano
  • 1 tablespoon canola oil for brushing

Equipment

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Rolling Pin
  • Oven
  • Stovetop

Method
 

Preparation Steps:
  1. Preheat your oven to 400°F (200°C). Drain and rinse the chickpeas thoroughly, then pat them dry with a paper towel.
  2. In a mixing bowl, combine the chickpeas with olive oil, salt, pepper, smoked paprika, garlic powder, brown sugar, and allspice. Toss until evenly coated.
  3. Spread the seasoned chickpeas on a baking sheet and roast for about 25-30 minutes, shaking halfway through.
  4. In a small bowl, combine warm water, active dry yeast, and honey. Let it sit for about 5 minutes until frothy.
  5. In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, and salt. Pour the yeast mixture into the flour mixture and stir until a dough forms.
  6. Knead the dough on a floured surface for 5-7 minutes until smooth. Place in a greased bowl, cover, and let rise for about 1 hour.
  7. Once risen, punch down the dough, divide into 6-8 pieces, and roll each into circles about 1/4 inch thick.
  8. Heat a skillet over medium-high heat. Brush one side of the pitas with canola oil and cook, oiled side down, for 2-3 minutes on each side.
  9. Assemble the pitas by spreading hummus inside each, topping with roasted chickpeas, tomatoes, feta, and fresh herbs. Drizzle with olive oil.

Notes

  • For extra crispy chickpeas, dry them thoroughly before roasting.
  • Experiment with spices like cumin or chili powder for different flavors.
  • Store pitas in the fridge for up to a week or freeze for up to 2 months.