Go Back
Easy Creamy Sun-Dried Tomato Chicken Pasta (Gluten-Free, Dairy-Free) photo

Creamy Sun-Dried Tomato Chicken Pasta (Gluten-Free, Dairy-Free)

This Creamy Sun-Dried Tomato Chicken Pasta is a rich, hearty delight! Perfect for gluten-free and dairy-free diets, it’s sure to please everyone!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

For the Pasta:
  • 12 ounces gluten-free pasta noodles
  • 2 tablespoons avocado oil
  • 1 cup yellow onion finely chopped
  • 5 cloves garlic minced
  • 1 can full-fat coconut milk 15 oz
  • 1 cup tomato sauce
  • 1 cup sun-dried tomatoes drained
  • 1 teaspoon sea salt to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes optional
  • 1 tablespoon avocado oil
  • 1 1/2 lbs chicken breasts chopped
  • 1/2 cup fresh basil chopped

Equipment

  • Large pot for cooking pasta
  • Skillet for sautéing ingredients
  • Wooden spoon or spatula for stirring
  • Measuring cups and spoons
  • Cutting board and knife for chopping

Method
 

Directions
  1. Begin by bringing a large pot of salted water to a boil. Add the gluten-free pasta noodles and cook according to package instructions until al dente. Drain and set aside, reserving a bit of pasta water in case you need to loosen the sauce later.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium heat. Once hot, add the finely chopped yellow onion. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant. Next, stir in the minced garlic and cook for an additional minute, being careful not to let it burn.
  3. Pour in the can of full-fat coconut milk and the tomato sauce. Stir well to combine, then add the drained sun-dried tomatoes, sea salt, black pepper, and red pepper flakes (if using). Bring the mixture to a gentle simmer, allowing it to thicken slightly for about 5 minutes.
  4. In a separate pan, heat the remaining 1 tablespoon of avocado oil. Add the chopped chicken breasts and season with a pinch of salt and pepper. Cook for about 6-8 minutes or until the chicken is fully cooked and no longer pink in the center.
  5. Once the chicken is cooked, add it to the skillet with the creamy sauce. Stir to coat the chicken evenly in the sauce. Finally, fold in the cooked gluten-free pasta, mixing everything until well combined. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
  6. Remove the skillet from the heat and stir in the freshly chopped basil. Serve the Creamy Sun-Dried Tomato Chicken Pasta immediately, garnished with additional basil if desired. Enjoy the rich flavors and creamy texture of this delightful dish!

Notes

  • For a vegetarian version, substitute the chicken with chickpeas or sautéed mushrooms.
  • Add more veggies like spinach or bell peppers for an extra nutritional boost.
  • For a spicier kick, increase the amount of red pepper flakes.