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Homemade Creamy Sun-Dried Tomato Chicken photo

Creamy Sun-Dried Tomato Chicken

This Creamy Sun-Dried Tomato Chicken is a rich, flavorful dish that's surprisingly easy to make!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

Ingredients:
  • 4 pieces boneless, skinless chicken breasts (6 ounces each)
  • 3 tablespoons coconut oil
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 2 cups heavy cream
  • 1 cup fresh spinach leaves
  • 8.5 ounces oil-packed sun-dried tomatoes
  • ½ cup shredded Parmesan cheese
  • 2 cloves garlic (crushed)

Equipment

  • Skillet or frying pan
  • Meat thermometer
  • Spatula or wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method
 

Instructions:
  1. Step 1: Prepare the Chicken - Start by seasoning the chicken breasts with sweet paprika, ground oregano, kosher salt, and ground black pepper. Ensure each breast is evenly coated with the spices.
  2. Step 2: Sauté the Chicken - In a large skillet, heat the coconut oil over medium-high heat. Once hot, add the seasoned chicken breasts. Sauté for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the skillet and set aside.
  3. Step 3: Make the Creamy Sauce - In the same skillet, add the crushed garlic and sauté for about 30 seconds until fragrant. Next, pour in the heavy cream and bring it to a gentle simmer. Stir in the sun-dried tomatoes, allowing the flavors to meld together for about 2-3 minutes.
  4. Step 4: Add Spinach and Cheese - Once the sauce is simmering, add the fresh spinach leaves and shredded Parmesan cheese. Stir until the spinach wilts and the cheese melts into the sauce, creating a creamy consistency.
  5. Step 5: Combine Chicken and Sauce - Return the sautéed chicken breasts to the skillet, spooning the creamy sun-dried tomato sauce over them. Let everything simmer together for another 2-3 minutes, allowing the chicken to soak up the flavors.
  6. Step 6: Serve and Enjoy - Serve the Creamy Sun-Dried Tomato Chicken warm, garnished with additional Parmesan and fresh herbs if desired. Pair it with a side of pasta, rice, or a fresh salad for a complete meal.

Notes

  • This dish is freezer-friendly! Portion and freeze for up to three months.
  • Chicken thighs can be used for a more affordable option.
  • Substitute heavy cream with coconut cream for a dairy-free version.