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Homemade Cinnamon Roll Protein Shake photo

Cinnamon Roll Protein Shake

This Cinnamon Roll Protein Shake is a delicious and nutritious way to kickstart your day!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup milk of choice (almond, soy, or oat milk)
  • 1 scoop protein powder (about 30g; vanilla-flavored recommended)
  • 6 oz vanilla yogurt or 1 ripe banana
  • 2 tsp ground cinnamon (the star of the show!)
  • 1/8 tsp salt (to enhance flavors)
  • to taste sweetener of choice (like honey, maple syrup, or stevia)
  • 1 spoonful almond butter (optional; for added richness and healthy fats)

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Glass

Method
 

Instructions
  1. Step 1: Gather Your Ingredients. Make sure you have all the ingredients listed above ready to go.
  2. Step 2: Combine the Ingredients. In your high-speed blender, add the milk, protein powder, and either yogurt or banana.
  3. Step 3: Add the Flavorings. Sprinkle in the cinnamon and salt. Add your sweetener to taste, and include almond butter if desired.
  4. Step 4: Blend Until Smooth. Secure the lid and blend on high speed until smooth and creamy.
  5. Step 5: Taste and Adjust. Taste your shake and adjust sweetness or thickness with more sweetener or milk as needed.
  6. Step 6: Serve and Enjoy. Pour into a glass and enjoy immediately, optionally sprinkling more cinnamon on top.

Notes

  • Store leftovers in the refrigerator for up to 24 hours; shake before consuming.
  • Freeze leftovers in ice cube trays for later use; blend with extra milk when ready.
  • For a vegan version, use plant-based milk and yogurt alternatives.