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Homemade Chili Lime Chicken Salad photo

Chili Lime Chicken Salad

This Chili Lime Chicken Salad is a zesty delight! Tender chicken, crisp veggies, and a tangy dressing come together for a refreshing meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • to taste Salt
  • to taste Ground black pepper
  • 2 tablespoons taco seasoning
  • 3 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 4 cups chopped romaine lettuce
  • 2 cups sliced red bell pepper
  • 1 15-ounce can corn drained and rinsed
  • 1 15-ounce can black beans drained and rinsed
  • 1 cup halved cherry tomatoes
  • ½ cup Hidden Valley Chili Lime Dressing

Equipment

  • Skillet
  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Meat thermometer

Method
 

  1. Start by seasoning the chicken breasts with salt, pepper, and taco seasoning. Make sure to coat them evenly for maximum flavor.
  2. Next, sprinkle the all-purpose flour over the seasoned chicken, ensuring each piece is lightly coated. This will help create a nice crust when cooked.
  3. In a large skillet, melt the unsalted butter over medium heat. Once hot, add the coated chicken breasts. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and reaches an internal temperature of 165°F. Once cooked, remove from the skillet and let it rest for a few minutes before slicing.
  4. While the chicken is resting, chop the romaine lettuce, slice the red bell pepper, and halve the cherry tomatoes. Rinse the corn and black beans in a colander to remove excess salt and liquid.
  5. In a large mixing bowl, combine the chopped romaine, sliced bell peppers, rinsed corn, black beans, and cherry tomatoes. Toss them together gently.
  6. Slice the rested chicken breasts into strips and add them to the salad mixture. Drizzle with Hidden Valley Chili Lime Dressing and toss everything together until well combined.
  7. Divide the salad into serving bowls and enjoy immediately, or refrigerate for later. This salad is best served fresh but can hold up well if stored properly.

Notes

  • Marinate the chicken in lime juice and spices for an hour before cooking for extra flavor.
  • If you like it spicy, add some diced jalapeños to the salad.
  • Feel free to substitute the dressing with homemade chili lime dressing for a fresher taste.
  • This salad can be easily doubled for meal prep or a larger gathering.