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Easy Chicken Broccoli Skillet Dinner (30 minute meal) photo

Chicken Broccoli Skillet Dinner (30 minute meal)

This Chicken Broccoli Skillet Dinner is a quick, creamy delight! Packed with tender chicken, vibrant broccoli, and wholesome noodles, it's a family favorite!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Dinner:
  • 8 ounces whole wheat egg noodles
  • 3 cups broccoli florets (or more, if desired)
  • 1 tablespoon olive oil
  • 1 medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 10.5 ounce can cream of mushroom soup (see note)
  • ½ cup nonfat milk
  • 1 cup shredded parmesan cheese (use fresh, not from the green canister)
  • ½ teaspoon ground black pepper
  • Salt (to taste)
  • 2 cups cooked chickpeas (see note)

Equipment

  • Large skillet
  • Pot
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

Instructions
  1. Step 1: Prepare the Ingredients - Gather all your ingredients. Dice the onion, mince the garlic, and chop the broccoli into florets if they aren’t pre-cut. If using dried chickpeas, ensure they are cooked and ready to go.
  2. Step 2: Cook the Pasta - In a large pot, bring salted water to a boil. Add the whole wheat egg noodles and cook according to package instructions until al dente. Drain and set aside.
  3. Step 3: Sauté the Vegetables - In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it starts to soften. Then, add the minced garlic and cook for an additional minute until fragrant.
  4. Step 4: Add the Broccoli - Stir in the broccoli florets and cook for another 5 minutes, allowing them to become tender yet still crisp. If you prefer your broccoli softer, cover the skillet for a minute or two.
  5. Step 5: Create the Sauce - In the skillet, add the cream of mushroom soup and nonfat milk. Stir well to combine, ensuring no lumps remain. Allow the mixture to simmer for a few minutes, thickening slightly.
  6. Step 6: Combine Everything - Add the cooked pasta and chickpeas to the skillet. Stir in the shredded parmesan cheese, black pepper, and salt to taste. Toss everything together until the pasta is evenly coated in the creamy sauce.
  7. Step 7: Serve and Enjoy - Once everything is heated through, taste and adjust seasoning if necessary. Serve hot, garnished with additional parmesan cheese or black pepper if desired.

Notes

  • Customize your protein by swapping chicken for turkey or tofu.
  • Add other veggies like bell peppers or spinach for extra nutrition.
  • To reheat, add a splash of milk to restore creaminess.