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Homemade Cherry Energy Bars photo

Cherry Energy Bars

These Cherry Energy Bars are a delicious and nutritious snack that keeps you energized all day!
Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 12 servings
Course: Snack
Cuisine: American

Ingredients
  

  • 1 cup shelled pistachios raw or roasted based on preference
  • 1 cup pitted Medjool dates adds natural sweetness and binds the bars
  • 1 cup dried cherries unsweetened varieties preferred
  • 2 tablespoons cocoa powder unsweetened for rich chocolate taste
  • ½ teaspoon salt enhances flavors
  • 2 tablespoons white chocolate chips optional; can use vegan chips

Equipment

  • Food processor
  • Mixing bowl
  • 9x9 inch baking pan
  • Parchment paper
  • Spatula

Method
 

  1. Line your 9x9 inch baking pan with parchment paper, leaving some overhang on the edges for easy removal.
  2. In your food processor, add the shelled pistachios and pulse them a few times until coarsely chopped.
  3. Add the pitted Medjool dates and dried cherries to the food processor with the chopped pistachios and blend until the mixture comes together.
  4. Add cocoa powder and salt to the mixture and pulse until combined. If too dry, add a tablespoon of water.
  5. If using, fold in white chocolate chips with a spatula.
  6. Pour the mixture into the prepared baking pan and press down firmly and evenly with the spatula.
  7. Chill in the refrigerator for at least 2 hours to firm up, then lift out using the parchment and slice into squares or rectangles.

Notes

  • Store in an airtight container in the refrigerator for up to two weeks.
  • For longer shelf life, wrap individually and freeze for up to three months.
  • Feel free to experiment with different nuts or dried fruits to customize your bars!