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Homemade Cauliflower Tots photo

Cauliflower Tots

These Cauliflower Tots are crispy, cheesy, and oh-so-delicious! A guilt-free twist on classic tater tots that everyone will love!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 3 cups shredded cauliflower (about half of a head)
  • 1 teaspoon kosher salt divided
  • 4 oz. shredded sharp cheddar cheese (about 1 cup)
  • 1/2 cup cornmeal (or bread crumbs or ground oats)
  • 1 large egg
  • 1 teaspoon dry ground mustard
  • 1/2 teaspoon black pepper

Equipment

  • Large mixing bowl
  • Rimmed baking sheet
  • Parchment paper
  • Grater or food processor
  • Measuring cups and spoons

Method
 

Instructions
  1. Step 1: Prepare the Cauliflower: Preheat your oven to 400°F (200°C). Wash and chop the cauliflower into florets and shred it finely using a grater or food processor.
  2. Step 2: Cook the Cauliflower: Place the shredded cauliflower in a microwave-safe bowl, sprinkle with 1/2 teaspoon of kosher salt, cover, and microwave for about 5-6 minutes until tender. Let cool slightly.
  3. Step 3: Squeeze Out Excess Moisture: Transfer the cooked cauliflower to a clean kitchen towel or cheesecloth, gather the edges, and twist to squeeze out excess moisture.
  4. Step 4: Mix the Ingredients: In a large mixing bowl, combine the drained cauliflower, shredded cheddar cheese, cornmeal, egg, dry ground mustard, black pepper, and the remaining 1/2 teaspoon of kosher salt. Mix until well combined.
  5. Step 5: Shape the Tots: Line your baking sheet with parchment paper. Form the mixture into small tots (about the size of a golf ball) and place on the baking sheet.
  6. Step 6: Bake to Perfection: Bake in the preheated oven for 20-25 minutes until golden brown and crispy, flipping halfway through.
  7. Step 7: Serve and Enjoy: Once baked, let them cool for a few minutes and serve warm with your favorite dipping sauce.

Notes

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Freeze baked tots in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
  • Reheat in the oven at 350°F (175°C) for 10-15 minutes to restore crispiness.