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Homemade Cauliflower, Chickpea, and Chicken Coconut Curry photo

Cauliflower, Chickpea, and Chicken Coconut Curry

This Cauliflower, Chickpea, and Chicken Coconut Curry is a flavor-packed delight! Comforting and nutritious, it’s perfect for any dinner table.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian

Ingredients
  

  • 2 to 3 tablespoons coconut oil (or olive oil as a substitute)
  • 1 medium/large sweet Vidalia or yellow onion (diced small)
  • 1 pound boneless skinless chicken breast (diced into bite-sized pieces)
  • 3 cloves garlic (finely minced or pressed)
  • 2 to 3 teaspoons ground ginger (or 1 tablespoon fresh ginger, finely chopped)
  • 2 teaspoons ground coriander
  • 1 14-ounce can coconut milk (full-fat for richness or lite as a substitute)
  • 1 15-ounce can chickpeas (drained and rinsed; no-salt added recommended)
  • 4 to 5 cups cauliflower florets (about 1 small/medium head of cauliflower)
  • 1 to 1 ½ cups shredded carrots
  • 1 to 4 tablespoons Thai red curry paste (or to taste)
  • 1 teaspoon kosher salt (or to taste)
  • ½ teaspoon freshly ground black pepper (or to taste)
  • 3 to 4 cups fresh spinach leaves
  • 1 to 2 tablespoons lime juice
  • ¼ to ½ cup fresh cilantro (or to taste, finely chopped for garnishing; basil may be substituted)
  • 1 to 2 tablespoons granulated or brown sugar (optional and to taste)
  • 1 serving Rice, quinoa, or naan (optional for serving)

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Chopping Board
  • Knife
  • Measuring cups and spoons
  • Serving spoon

Method
 

  1. Start by gathering all your ingredients and chopping the onion, garlic, ginger, and vegetables. Dice the chicken breast into bite-sized pieces to ensure even cooking.
  2. In a large pot or Dutch oven, heat 2 to 3 tablespoons of coconut oil over medium heat. Once melted, add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and ginger, cooking for an additional minute until fragrant.
  3. Add the diced chicken breast to the pot, seasoning with salt and pepper. Cook the chicken for about 6-7 minutes, stirring occasionally, until it’s browned and cooked through.
  4. Stir in the ground coriander and Thai red curry paste, mixing well to coat the chicken. Let the spices toast for about 1-2 minutes to enhance their flavors.
  5. Add the coconut milk to the pot, scraping any browned bits from the bottom. Stir to combine, bringing the mixture to a gentle simmer.
  6. Incorporate the drained chickpeas and cauliflower florets into the curry. Allow everything to simmer for about 10 minutes, or until the cauliflower is tender.
  7. Add the shredded carrots and fresh spinach leaves, stirring until the spinach wilts. Adjust seasoning with additional salt, pepper, and lime juice to taste.
  8. Serve the curry hot, garnished with chopped cilantro (or basil) and a sprinkle of granulated sugar if desired. Pair it with rice, quinoa, or naan for a complete meal.

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freeze portions for a quick meal later, ensuring it cools completely before freezing.
  • Adjust salt and lime juice to taste before serving for the best flavor.