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Homemade Carrot Quinoa Muffins photo

Carrot Quinoa Muffins

These Carrot Quinoa Muffins are a wholesome treat! Packed with nutrients, they're perfect for breakfast, a snack, or even dessert.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 servings
Course: Breakfast, Dessert, Snack
Cuisine: American

Ingredients
  

  • 1 cup cooked, cooled quinoa (about 3/4 cup uncooked)
  • 2 cups white whole wheat flour
  • 3/4 cup packed dark brown sugar (for sweetness and moisture)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1 large egg
  • 3/4 cup low-fat buttermilk , plus 2 tablespoons
  • 1/2 cup plain non-fat Greek yogurt
  • 3 tablespoons canola oil (or melted, cooled coconut oil)
  • 1 teaspoon pure vanilla extract
  • 1 cup freshly grated carrots (lightly pressed dry)
  • 1/2 cup mix-ins (toasted chopped walnuts or pecans, raisins, golden raisins, dried cranberries, chopped dried apricots, or other chopped dried fruit)

Equipment

  • Mixing bowls
  • Whisk
  • Rubber spatula
  • Muffin tin
  • Parchment paper or muffin liners
  • Grater

Method
 

  1. Preheat your oven to 350°F (175°C). This step is crucial for ensuring that your muffins rise properly and have that perfect golden-brown color.
  2. Line a muffin tin with parchment paper liners or spray it lightly with cooking spray to prevent sticking.
  3. In a large mixing bowl, whisk together the white whole wheat flour, dark brown sugar, ground cinnamon, ground ginger, baking powder, and kosher salt.
  4. In another bowl, whisk together the egg, low-fat buttermilk, Greek yogurt, canola oil (or melted coconut oil), and pure vanilla extract until smooth.
  5. Stir the cooled quinoa and freshly grated carrots into the wet ingredients, making sure they are well incorporated.
  6. Pour the wet mixture into the bowl with the dry ingredients. Using a rubber spatula, gently fold the ingredients together until just combined.
  7. Fold in your choice of mix-ins, such as toasted walnuts and golden raisins.
  8. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  9. Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick comes out clean.
  10. Remove the muffins from the oven and let them cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Store muffins in an airtight container at room temperature for up to 3 days.
  • For longer storage, freeze muffins in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months.
  • To reheat, microwave for 15-20 seconds or warm in the oven at 350°F (175°C).