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Homemade Buffalo Chicken Rice Bowls photo

Buffalo Chicken Rice Bowls

These Buffalo Chicken Rice Bowls are packed with flavor and nutrition! A quick and easy weeknight dinner everyone will love.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 38 ounces boneless skinless chicken breasts diced into 1/2 inch cubes
  • 1 teaspoon olive or canola oil
  • 1/2 cup diced red onion
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon kosher salt
  • 1 cup canned low sodium black beans rinsed and drained
  • 1/2 cup buffalo sauce (Franks)
  • 3 cups cooked brown rice
  • 1/2 cup part-skim cheddar cheese or dairy-free cheddar
  • 1/4 cup chopped scallions

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Spatula or wooden spoon
  • Serving bowls

Method
 

  1. In a large skillet, heat the olive or canola oil over medium-high heat. Add the diced chicken and sauté for about 5-7 minutes, or until the chicken is cooked through and lightly browned.
  2. Once the chicken is cooked, add the diced red onion, paprika, cumin, and kosher salt to the skillet. Stir everything together and cook for an additional 3-4 minutes until the onions are soft.
  3. Next, add the rinsed black beans and buffalo sauce to the skillet. Stir well to combine all the ingredients and let it simmer for about 2-3 minutes so the flavors meld together.
  4. While the chicken mixture is simmering, make sure your brown rice is cooked. You can either use freshly cooked rice or heat up pre-cooked rice in the microwave.
  5. In serving bowls, start with a generous scoop of cooked brown rice. Top it with the buffalo chicken mixture, then sprinkle with part-skim cheddar cheese and chopped scallions for a fresh finish.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For a low-carb option, replace brown rice with cauliflower rice.
  • Don’t skip rinsing the black beans to reduce sodium and improve flavor.