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Easy Buffalo Chicken Cauliflower Rice Bowl photo

Buffalo Chicken Cauliflower Rice Bowl

This Buffalo Chicken Cauliflower Rice Bowl is a flavor-packed, healthy meal that’s sure to become your new favorite!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 4 large boneless, skinless chicken breasts
  • 1 cup chicken stock plus 1/4 cup
  • 1 tsp poultry seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 cup Frank's Red Hot Sauce
  • 2 T olive oil
  • 2 T Worcestershire Sauce use gluten-free if preferred
  • 2 tsp Green Tabasco sauce
  • 2 T Golden Monkfruit Sweetener or other sweetener
For the Cauliflower Rice:
  • 1 head cauliflower grated into rice or store-bought

Equipment

  • Skillet
  • Meat thermometer
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method
 

Directions:
  1. Start by seasoning the chicken breasts with poultry seasoning, garlic powder, and onion powder.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5-6 minutes on each side, or until golden brown and cooked through.
  3. Remove the chicken from the skillet and set aside. In the same skillet, add 1 cup of chicken stock, Frank's Red Hot Sauce, Worcestershire sauce, Green Tabasco sauce, and Golden Monkfruit Sweetener. Stir and bring to a simmer.
  4. Return the chicken to the skillet, coating it in the sauce. Let it simmer for another 5 minutes. For a thicker sauce, add the remaining 1/4 cup of chicken stock.
  5. Sauté the cauliflower rice in a separate skillet with a drizzle of olive oil for about 5 minutes until tender.
  6. Assemble your bowls with cauliflower rice, topped with the spicy chicken and extra sauce. Add any desired toppings!

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • For a vegetarian option, substitute chicken with grilled tofu or chickpeas.
  • Customize the spice level by adjusting the amount of hot sauce used.