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Homemade Broccoli and Cheese Omelet photo

Broccoli and Cheese Omelet

This Broccoli and Cheese Omelet is a delightful way to start your day! Simple, healthy, and packed with flavor!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 whole egg
  • 2 whites egg whites
  • 1 tbsp skim milk
  • 1 spray oil for cooking
  • 1/2 cup broccoli cooked
  • 1 slice Swiss cheese WW reduced fat

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Whisk or fork
  • Spatula

Method
 

Instructions
  1. Start by gathering all your ingredients. Make sure your broccoli is cooked and ready to go. You can steam it or microwave it for a few minutes until tender.
  2. In a mixing bowl, crack one whole egg and add the two egg whites. Pour in the skim milk, and season with salt and fresh pepper. Use a whisk or fork to beat the mixture until it’s well combined and slightly frothy.
  3. Spray your non-stick skillet with oil spray and place it over medium heat. Allow it to warm up for a minute.
  4. Pour the egg mixture into the skillet, tilting the pan to ensure the eggs spread evenly. Let it cook undisturbed for about 2-3 minutes, or until the edges start to set.
  5. Once the eggs are beginning to set, sprinkle the cooked broccoli evenly over half of the omelet. Place the slice of Swiss cheese on top of the broccoli.
  6. Using your spatula, carefully fold the omelet in half, covering the broccoli and cheese. Cook for an additional 1-2 minutes, allowing the cheese to melt and the omelet to finish cooking through.
  7. Gently slide the omelet onto a plate. Feel free to garnish with extra pepper or a sprinkle of herbs if desired. Enjoy your delicious Broccoli and Cheese Omelet while it’s warm!

Notes

  • For a heartier meal, add cooked vegetables like bell peppers or onions.
  • Make it dairy-free by using plant-based milk and cheese alternatives.
  • Store leftovers in an airtight container for up to 1 day.