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Easy Breakfast Bowls photo

Breakfast Bowls

Start your day with these deliciously customizable breakfast bowls, packed with protein, healthy fats, and vibrant veggies!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Breakfast Bowls:
  • 16 oz turkey breakfast sausage leaner alternative to pork sausage
  • 1 tsp paprika adds smokiness
  • 1/4 tsp cayenne pepper optional for heat
  • 8 large eggs whisked
  • to taste salt
  • to taste black pepper
  • 1 medium avocado sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 large red bell pepper chopped
  • 1/2 small red onion halved or quartered
  • 8 oz diced tomatoes fresh
  • 1 tbsp lime juice or lemon juice for acidity
  • 3 tbsp chopped fresh cilantro or parsley for garnish

Equipment

  • Large mixing bowl
  • Non-stick skillet
  • Spatula
  • Cutting board
  • Knife

Method
 

Preparation Steps:
  1. Gather all your ingredients. Chop the red bell pepper, red onion, and dice the tomatoes. Slice the avocado and set aside.
  2. In a non-stick skillet, spray a light coat of cooking spray and heat over medium-high heat. Add the turkey breakfast sausage, breaking it up with a spatula. Cook until browned and cooked through, about 6-8 minutes. Sprinkle in the paprika and cayenne pepper, mixing well to combine. Remove from the skillet and set aside.
  3. In a large mixing bowl, whisk together the eggs, a pinch of salt, and black pepper until well blended.
  4. In the same skillet, add a bit more cooking spray if necessary. Pour in the whisked eggs and cook over medium heat, gently stirring with the spatula until the eggs are just set and fluffy, about 3-5 minutes. Remove from heat.
  5. Start by spooning a generous portion of the egg mixture into the bottom of each bowl. Top with the cooked turkey sausage, diced tomatoes, chopped bell pepper, and red onion. Finish with avocado slices, crumbled feta cheese, a drizzle of lime or lemon juice, and a sprinkle of fresh cilantro or parsley.

Notes

  • Meal prep the turkey sausage and eggs to save time during the week.
  • Slice avocado fresh just before serving to maintain flavor.
  • Feel free to customize with your favorite veggies or proteins!